Restore your mind-body connection with Hypnosis

Do you sometimes find yourself trapped,

unable to break free from unhealthy habits,

negative behaviours or thought patterns ?


Do you suffer from emotional or physical pain, stress, anxiety,

fears, phobias, panic attacks, insomnia, depression, past trauma, grief, loss,

lack of  concentration, low levels of confidence or self-esteem ?


Do you experience challenges dealing with your addictions,

stopping smoking, battle with eating or sleeping disorders or weight management ?


These unwanted responses, habits & behaviours are due to

programming in your subconscious mind.


Hypnotherapy can open you up to a world of possibility

by helping to uncover any underlying subconscious reasons

as to why things may be happening, or as to what might trigger negative

or undesired behaviours in your life.


As a trained and certified hypnotherapist,

I will guide you through the necessary steps

to help you reprogram your subconscious,

so that you can break free from your unwanted habits

and can start living the fulfilling life

you’ve always desired.


Change is achievable.

What is Hypnotherapy ?

Hypnotherapy targets the subconscious parts of your brain

and uses the power of suggestion

to promote positive change.


Under hypnosis we are able to tap into the subconscious parts of your brain

where your thoughts, beliefs, perceptions,

sensations, emotions, memories and behaviours originate.


Hypnosis allows you to be more open to suggestions

to making healthy and positive changes.

How Can Hypnotherapy Help Me ?

Hypnotherapy can help you break bad habits,

improve your physical, mental

and emotional health and well-being,

to help you view the world in a more positive manner.


Hypnotherapy can help you better cope with pain, stress, anxiety,

fears, phobias, panic attacks, insomnia, past trauma, grief and loss.

Hypnotherapy can help you improve your concentration,

confidence and self-esteem.


Hypnotherapy can help you reprogram negative behaviours and thinking patterns,

deal with depression, overcome addictions, give up smoking,

manage eating and sleep disorders

as well as with weight management.

What To Expect After Hypnotherapy

The following is a list of things likely to occur the following week after a Hypnotherapy session.


Improved overall condition

Coincidences / Synchronicity / “Magic”

Unresolved situations present themselves

Improved outlook on life

Increased confidence

Feelings of being on your life path

Improved focus in life direction

You KNOW what to do

Increased relaxation / well-being / less stress

Heightened awareness of senses

Increased creativity

Amplified feelings

Physical ailments relieved

Emotional symptoms disappear (depression, anxiety, phobias, etc.)

Increased energy, enthusiasm

Hypnotherapy Can Help You With

unhealthy habits – bad behaviours – negative thought patterns

emotional pains – stresses – anxieties – fears – phobias

insomnia – depression – past trauma

addictions – eating disorders – weight management

concentration – confidence – self-esteem